Getting healthy doesn’t have to be that hard.
Are you tired of struggling to reach your health goals?
Ready to embark on a journey towards a healthier, happier you?
Let's take the first step together!
Welcome to Malham Health Maximization! We take a holistic approach to health change by building health transformation programs centered around the cutting edge science of nutrition, fitness, lifestyle habits, and the psychology of habit change in order to optimize your health and help you achieve your health, fitness, and wellness goals.
We believe building you a perfect plan unique to your goals and needs will empower you with the knowledge that will allow you to make informed choices and take charge of your health.
We are excited to join forces with you in this transformative adventure. Together, we will create a sustainable, personalized health and nutrition plan that fits seamlessly into your lifestyle and unlocks your body's true potential. Your health and happiness await – reach out now for a free consultation call, and let's begin this empowering journey to retake your health and wellness!
Remember, investing in your health today is the best gift you can give to yourself and your loved ones tomorrow.
what to expect:
01 — lifestyle plans
We use a variety of tools from nutrition plans, to macronutrients and flexible nutrition, to nutritional habits in order to build plans that are catered to each client's biological responses, metabolic diseases, and/or food allergies/intolerances.
02 — accountability
Weekly accountability calls during which we will discuss your plan, your successes, ways to navigated obstacles, and any changes that need to be made.
03 — personal customization
Customized biohacking, lifestyle, sleep, supplementation, and habit recommendations to help you achieve your goals easier and faster.
04 — training
Training programming based on goals, injuries, biomechanics, weak body parts, and availability of equipment.
05 — education
Education: Detailed explanations behind ALL health programming variables, to and educate ensure that clients are equipped with all the tools needed to be successful.
