BISCUITS & BOULDERS WORKOUT PROGRAM
This is a 5 day per week full body program that puts special emphasizes on building glutes and shoulders! 😎
⚡️ 8 week progressive overload program
⚡️ 45-60 minute workouts 5 days a week
⚡️ at home & gym version
⚡️ video examples of exercises included
Disclaimer: It is strongly advised that you consult your physician before participating in this workout program. You should be in good physical condition and able to participate in recommended workouts. Members of Malham Health Maximization, LLC are not licensed physicians and able to give specific exercises and workouts that will benefit an individual. The information provided is based on members of Malham Health Maximization, LLC personal experience and is for educational purposes only. This program should not be used to substitute medical advice. You should understand that when participating in any exercise or exercise program, there is always a possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Malham Health Maximization, LLC from any and all claims or cause of action, known or unknown, arising out of Malham Health Maximization LLC’s negligence. Malham Health Maximization, LLC does not own rights to any example video used in this guide.
This is a 5 day per week full body program that puts special emphasizes on building glutes and shoulders! 😎
⚡️ 8 week progressive overload program
⚡️ 45-60 minute workouts 5 days a week
⚡️ at home & gym version
⚡️ video examples of exercises included
Disclaimer: It is strongly advised that you consult your physician before participating in this workout program. You should be in good physical condition and able to participate in recommended workouts. Members of Malham Health Maximization, LLC are not licensed physicians and able to give specific exercises and workouts that will benefit an individual. The information provided is based on members of Malham Health Maximization, LLC personal experience and is for educational purposes only. This program should not be used to substitute medical advice. You should understand that when participating in any exercise or exercise program, there is always a possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Malham Health Maximization, LLC from any and all claims or cause of action, known or unknown, arising out of Malham Health Maximization LLC’s negligence. Malham Health Maximization, LLC does not own rights to any example video used in this guide.
This is a 5 day per week full body program that puts special emphasizes on building glutes and shoulders! 😎
⚡️ 8 week progressive overload program
⚡️ 45-60 minute workouts 5 days a week
⚡️ at home & gym version
⚡️ video examples of exercises included
Disclaimer: It is strongly advised that you consult your physician before participating in this workout program. You should be in good physical condition and able to participate in recommended workouts. Members of Malham Health Maximization, LLC are not licensed physicians and able to give specific exercises and workouts that will benefit an individual. The information provided is based on members of Malham Health Maximization, LLC personal experience and is for educational purposes only. This program should not be used to substitute medical advice. You should understand that when participating in any exercise or exercise program, there is always a possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Malham Health Maximization, LLC from any and all claims or cause of action, known or unknown, arising out of Malham Health Maximization LLC’s negligence. Malham Health Maximization, LLC does not own rights to any example video used in this guide.